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Thursday, March 5, 2026

cfelation
Mar 5
1 min read

HAPPY BIRTHDAY TO LEAH. 3/5/90

HAPPY BIRTHDAY TO MAURICIO. 3/5/94

Average Age - 34


Week 1 Update: Open Battle at Elation

After the first week of the Open, Team Red has taken a slight lead over Team Black — 54 to 46! But with two weeks left, this battle is just getting started.

Remember, there are lots of ways to earn points for your team, including:

- Come to the box for the Saturday Rise and Shine Throwdown where we run heats completing the Open WOD

- Dress up for the weekly theme on Saturday. Week 2 is GO SPORTS! Dress in any sports gear or rep your favorite team

- Social Media posts! Take a selfie in gym swag, selfie with a teammate, selfie with a coach and/or post about your Open workout. All of these count for points if you tag/check-in at CrossFit Elation on Instagram135 and/or Facebook.

- Introduce yourself to a teammate you don't know and find out a fun fact about them!

- Donate to any fundraiser of your choiceees


Every point counts, so keep showing up and representing your team!


BDAY’s WODp

34 Deadlifts (135/185)

34 Hanging knee ups

34 KB SWINGS

34 High knee

34 lateral bar


 
 
 

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