Wednesday, July 6, 2022

cfelation
Jul 5, 2022
1 min read

Skill

1-Arm Snatches 6x3’s

WOD

8 Rounds

:30/:30’s

1) Power Snatches (55/75)

2) Deficit KB Dead lifts (35/53)

3) OH Squats (55/75)

THIS IS IT: Light weight, Reps,reps, reps!!! Focus on squeezing shoulder blades

ABS

4 Rounds if

25 Flutter kicks

25 Bicyckes

25 Alt knees to Elbows

25 Floor Wipers.

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