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Wednesday, July 6, 2022
- cfelation
- Jul 5, 2022
- 1 min read
Skill
1-Arm Snatches 6x3’s
WOD
8 Rounds
:30/:30’s
1) Power Snatches (55/75)
2) Deficit KB Dead lifts (35/53)
3) OH Squats (55/75)
THIS IS IT: Light weight, Reps,reps, reps!!! Focus on squeezing shoulder blades
ABS
4 Rounds if
25 Flutter kicks
25 Bicyckes
25 Alt knees to Elbows
25 Floor Wipers.
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