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Wednesday, July 5, 2023
- cfelation
- Jul 4, 2023
- 1 min read
Skill
30 GHD's
Thrusters 3x8@65%1RM
WOD
8 min EMOM
7 Push Presses (55-75)
6 Wall Balls
*if fail cut balls in half. Fail again-no balls
Rest 2 mins
Then,
6 mins :30/:30's of
Wall Walks/push ups (alternating)
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