Wednesday, July 5, 2023

Skill

30 GHD's

Thrusters 3x8@65%1RM

WOD

8 min EMOM

7 Push Presses (55-75)

6 Wall Balls

*if fail cut balls in half. Fail again-no balls

Rest 2 mins

Then,

6 mins :30/:30's of

Wall Walks/push ups (alternating)