Wednesday, July 31, 2024

Warm up

2 min Band stretch

2 Rounds of:

Jog 1 lap

15 push ups

15 Sit ups

15 Air Squats

15 Lateral line hops

PVC STRETCH

Skill

1-Arm Rows 5x5@heavy

WOD

16 min AMRAP

2 Wall Walks

4 Box Jumps (20/24)

6 Mountain Climbers

8 Dumbell Snatches (35/50)

FINISHER: Row 1000m for Time

(Optional)