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Wednesday, July 31, 2024
Warm up
2 min Band stretch
2 Rounds of:
Jog 1 lap
15 push ups
15 Sit ups
15 Air Squats
15 Lateral line hops
PVC STRETCH
Skill
1-Arm Rows 5x5@heavy
WOD
16 min AMRAP
2 Wall Walks
4 Box Jumps (20/24)
6 Mountain Climbers
8 Dumbell Snatches (35/50)
FINISHER: Row 1000m for Time
(Optional)
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