Wednesday Jan. 25, 2023

cfelation
Jan 24, 2023
1 min read

Skill

4 Rounds of

6 strict Pullups

3 Strict HSPU's

WOD

25 Devil Dogs (35/50)

25 Ring Push Ups

50 KB Swings (35/53)

25 Ring Push Ups

25 Devil dogs (35/50)

THIS IS IT: Muscle Endurance and staying safe while pressing our wind. Lighten the load if necessary. Try to hit bigger sets today if possible, like 8's or 10's!!!

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Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

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