Wednesday Jan. 25, 2023

cfelation
Jan 24, 2023
1 min read

Skill

4 Rounds of

6 strict Pullups

3 Strict HSPU's

WOD

25 Devil Dogs (35/50)

25 Ring Push Ups

50 KB Swings (35/53)

25 Ring Push Ups

25 Devil dogs (35/50)

THIS IS IT: Muscle Endurance and staying safe while pressing our wind. Lighten the load if necessary. Try to hit bigger sets today if possible, like 8's or 10's!!!

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WOD BUY IN: 25 Pull ups Then, 4 Rounds of: 12 Burpees 12 Sumo Dead Lift High Pull (55/75) 12 Power Cleans (55/75) 12 Shoulder Prrsses (55/75) CASH OUT: 25 Pull Ups 21 min Time cap!

Thurs. Aug. 6, 2026

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Wed. August 5, 2026

Warm up Bands/Static - 2 mins Run 3 laps/cardio 3 mins 2 Rds of: 10 JJ’s/T’s/Pogos/Lunges Sally up - Air Squats PVC PVC Snatch Balance WOD 4 Rounds of: 15 KB Swings 12 Goblet Squats 9 Thrusters (65/9

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