Skill
4 Rounds of
6 strict Pullups
3 Strict HSPU's
WOD
25 Devil Dogs (35/50)
25 Ring Push Ups
50 KB Swings (35/53)
25 Ring Push Ups
25 Devil dogs (35/50)
THIS IS IT: Muscle Endurance and staying safe while pressing our wind. Lighten the load if necessary. Try to hit bigger sets today if possible, like 8's or 10's!!!
LETS GET SIGNED UP FOR the OPEN Skill 30 Hollow Rocks Hand Stand Push ups 6x6, 1 strict each set WOD 16 mins Cap 2, 4, 6, ..12...6, 4, 2 Shoulder to Overhead (65/95) Burpees After each Round- 3x10m S
WOD 18 min :30/:30's 0 and evens Overhead Squats (55/75) Odds Wall Walks THIS IS IT: Full body heavy self-workout, please don't stop at :27 secs If can't do wall walks, use small box for feet
WOD 14 Power Cleans (55/75) 14 Box Jumps 12 Power cleans (65/95) 12 Wall Balls 10 Power Cleans (75/115) 10 Box Jumps 8 Power Cleans (95/135) 8 Wall Balls 6 Power Cleans (115/155) 6 Box Jumps