Wednesday Jan. 25, 2023

cfelation
Jan 24, 2023
1 min read

Skill

4 Rounds of

6 strict Pullups

3 Strict HSPU's

WOD

25 Devil Dogs (35/50)

25 Ring Push Ups

50 KB Swings (35/53)

25 Ring Push Ups

25 Devil dogs (35/50)

THIS IS IT: Muscle Endurance and staying safe while pressing our wind. Lighten the load if necessary. Try to hit bigger sets today if possible, like 8's or 10's!!!

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EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

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