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Wednesday Jan. 25, 2023
Skill
4 Rounds of
6 strict Pullups
3 Strict HSPU's
WOD
25 Devil Dogs (35/50)
25 Ring Push Ups
50 KB Swings (35/53)
25 Ring Push Ups
25 Devil dogs (35/50)
THIS IS IT: Muscle Endurance and staying safe while pressing our wind. Lighten the load if necessary. Try to hit bigger sets today if possible, like 8's or 10's!!!
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