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Wednesday Jan. 25, 2023

Skill

4 Rounds of

6 strict Pullups

3 Strict HSPU's


WOD

25 Devil Dogs (35/50)

25 Ring Push Ups

50 KB Swings (35/53)

25 Ring Push Ups

25 Devil dogs (35/50)


THIS IS IT: Muscle Endurance and staying safe while pressing our wind. Lighten the load if necessary. Try to hit bigger sets today if possible, like 8's or 10's!!!

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Monday, Feb. 19, 2024

LET's GOOO! Sign ups for the Open have been rockin, reserve your spot!!! Also, the 60-Day CHALLENGE begins March 1. Check out our sign up deals for friends, ex-members, family, rivals!!! All info will

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