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Thursday Feb. 9,2023

Please signup for the OPEN!! THESE ARE THE WODS FOR WEDNESDAY AND THURSDAY!! Ur choice!

MIX N MATCH

Skill 1 rf Ab Circle

Deadlifts 4x8@50-60%

OR

Snatches


WOD

18-15-12-9-6-3 of

Power Snatches (65/95)

Box Step ups w/ pinch-grip plates (2x15/25)

Toes to Bar

OR

Deadlifts (155/225)

Box Step ups w/ pinch-grip plates (2x15/25)

Sit ups w/ plate and Press (15/25)


THIS IS IT: can mix n match as these are the next 2 days wods. Not only can u choose which to do, but also may choose the movements (Except the box step ups are in both workouts on both days)!!!

i.e. Deadlifts, box step ups n TTB WOULD B OK for WED but then Thursday would b P Snatches, box step ups, and Toes to Bar!!! If you're not going to be here one day, then you get a choice To do some thing that you want the other day!



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