Thursday Feb. 9,2023
Please signup for the OPEN!! THESE ARE THE WODS FOR WEDNESDAY AND THURSDAY!! Ur choice!
MIX N MATCH
Skill 1 rf Ab Circle
Deadlifts 4x8@50-60%
OR
Snatches
WOD
18-15-12-9-6-3 of
Power Snatches (65/95)
Box Step ups w/ pinch-grip plates (2x15/25)
Toes to Bar
OR
Deadlifts (155/225)
Box Step ups w/ pinch-grip plates (2x15/25)
Sit ups w/ plate and Press (15/25)
THIS IS IT: can mix n match as these are the next 2 days wods. Not only can u choose which to do, but also may choose the movements (Except the box step ups are in both workouts on both days)!!!
i.e. Deadlifts, box step ups n TTB WOULD B OK for WED but then Thursday would b P Snatches, box step ups, and Toes to Bar!!! If you're not going to be here one day, then you get a choice To do some thing that you want the other day!
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