Wednesday, Feb. 14, 2024

Feb 13, 20241 min read

SIGN UPS FOR THE OPEN HAVE BEGUN!

HAPPY BIRTHDAY KB!!!

Happy Valentines Day !!!

SKILL

Strict Shoulder Presses

3x8

;

WOD

6 Rounds of

8 Deadlifts (155/225)

10 TTB

12 Wall Balls

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...