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Wednesday, Feb. 14, 2024

SIGN UPS FOR THE OPEN HAVE BEGUN!

HAPPY BIRTHDAY KB!!!

Happy Valentines Day !!!

SKILL


Strict Shoulder Presses

3x8

;

WOD

6 Rounds of

8 Deadlifts (155/225)

10 TTB

12 Wall Balls

 
 
 

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Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

 
 
 

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