Wednesday, Dec. 24, 2025

cfelation
11 hours ago
1 min read

CLASSES AT 9 and 10:15 am

THE 12 DAYS OF CHRISTMAS

Just like the song - keep moving forward while you do the movements in reverse!

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Tuesday, Dec. 23, 2025

Wednesday schedule: 5:30am, 9am, 10:15am, There will b no evening classes on Christmas eve and Christmas day Warm Up OH Walk w/ KB CARDIO -5 mins PVC Sally Up - Bar Only SNATCH Pro… WOD 1:00on/1:00o

Monday, Dec. 22, 2025

ATTN: there will be NO pm classes on Wed. Christmas Eve, and no classes on (Christmas) Thursday! 1st week in January, we will begin muscle up daily prigression work. Warm up Runner’s warm up - jj, T,

Sunday, December. 21, 2025

Warm up Runners warm up (JJs, T-claps, pogos, Lunges) Michael Phelps 333 with Push ups, hollow rocks,pull ups Cardio - 3 mins Pvc Deadlift pro WOD 2 mins stations -3 Rounds Deadlifts (135, 185) DB Sna