top of page
Search

Wednesday, Dec. 21 2022

Christmas Eve morn worouts , the 12 days of Christmas will be at 8am and 9am (9:15 or so).

No classes Sunday 12/25.

Christmas/Holiday party - Jan 14, 2023


Skill: 4 mins 357's air squats, side66 lunge, jumping lunges Respectively!!

WOD

21 min EMOM

3 OH SQUATS .(65/695)

4 Pendlay Rows

5 Dying bugs

Rest till :00


Abvent.

3 Rounds

  1. 20 Heal Rocks

  2. 3o Jack Knives

  3. 40 Hollow Rocks

 
 
 

Recent Posts

See All
Saturday, April 26, 2025

Warm up Stretch - bands/cross Cardio -4 mins Double KB CARRY 100m PVC ABSTRACTOR Deadlift Progression WOD 16 min EMOM 0, Evens— 6...

 
 
 
Friday, April 25, 2025

Warm up 5 mins talking- everyone must participate 4 mins cardio - run, walk, swim, rope climb. 3 min AMRAP: 3 burpees, 3 Wall Balls, 3...

 
 
 
Thursday. April 24, 2025

Warmup Runners warm up -10’s jj’st’s pogos,lunges 5 mins static stretch 25 Tricep pushups 2 mins band/cross symmetry PVC Shoulder Presses...

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page