Wednesday, Dec. 21 2022

cfelation
Dec 21, 2022
1 min read

Christmas Eve morn worouts , the 12 days of Christmas will be at 8am and 9am (9:15 or so).

No classes Sunday 12/25.

Christmas/Holiday party - Jan 14, 2023

Skill: 4 mins 357's air squats, side66 lunge, jumping lunges Respectively!!

WOD

21 min EMOM

3 OH SQUATS .(65/695)

4 Pendlay Rows

5 Dying bugs

Rest till :00

Abvent.

3 Rounds

20 Heal Rocks
3o Jack Knives
40 Hollow Rocks

Recent Posts

See All

Thursday, March 12, 2026

Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

Comments