Wednesday, Dec. 21 2022

cfelation
Dec 20, 2022
1 min read

Christmas Eve morn worouts , the 12 days of Christmas will be at 8am and 9am (9:15 or so).

No classes Sunday 12/25.

Christmas/Holiday party - Jan 14, 2023

Skill: 4 mins 357's air squats, side66 lunge, jumping lunges Respectively!!

WOD

21 min EMOM

3 OH SQUATS .(65/695)

4 Pendlay Rows

5 Dying bugs

Rest till :00

Abvent.

3 Rounds

20 Heal Rocks
3o Jack Knives
40 Hollow Rocks

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