Wednesday, Dec. 21 2022
- cfelation
- Dec 21, 2022
- 1 min read
Christmas Eve morn worouts , the 12 days of Christmas will be at 8am and 9am (9:15 or so).
No classes Sunday 12/25.
Christmas/Holiday party - Jan 14, 2023
Skill: 4 mins 357's air squats, side66 lunge, jumping lunges Respectively!!
WOD
21 min EMOM
3 OH SQUATS .(65/695)
4 Pendlay Rows
5 Dying bugs
Rest till :00
Abvent.
3 Rounds
20 Heal Rocks
3o Jack Knives
40 Hollow Rocks
Recent Posts
See AllWarm up Stretch - bands/cross Cardio -4 mins Double KB CARRY 100m PVC ABSTRACTOR Deadlift Progression WOD 16 min EMOM 0, Evens— 6...
Warm up 5 mins talking- everyone must participate 4 mins cardio - run, walk, swim, rope climb. 3 min AMRAP: 3 burpees, 3 Wall Balls, 3...
Warmup Runners warm up -10’s jj’st’s pogos,lunges 5 mins static stretch 25 Tricep pushups 2 mins band/cross symmetry PVC Shoulder Presses...
Comments