Wednesday, Dec. 21 2022
Christmas Eve morn worouts , the 12 days of Christmas will be at 8am and 9am (9:15 or so).
No classes Sunday 12/25.
Christmas/Holiday party - Jan 14, 2023
Skill: 4 mins 357's air squats, side66 lunge, jumping lunges Respectively!!
WOD
21 min EMOM
3 OH SQUATS .(65/695)
4 Pendlay Rows
5 Dying bugs
Rest till :00
Abvent.
3 Rounds
20 Heal Rocks
3o Jack Knives
40 Hollow Rocks
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