Wednesday, Dec. 21 2022
Christmas Eve morn worouts , the 12 days of Christmas will be at 8am and 9am (9:15 or so).
No classes Sunday 12/25.
Christmas/Holiday party - Jan 14, 2023
Skill: 4 mins 357's air squats, side66 lunge, jumping lunges Respectively!!
WOD
21 min EMOM
3 OH SQUATS .(65/695)
4 Pendlay Rows
5 Dying bugs
Rest till :00
Abvent.
3 Rounds
20 Heal Rocks
3o Jack Knives
40 Hollow Rocks
Recent Posts
See AllWarm up 3 mins Stretching - bands, hangs, any 5 min AMRAP: 5 push ups 5 Sit ups 5 Squats 5 Wall balls PVC 15 Good Mornings - bar only 15...
CONGRATS TO COACH CASS for qualifying for THE FITTEST EXPERIENCE! WOD 8 Rounds of: 8 Power Cleans (75/115) 10 DB Snatches (35/50) 12...
Warm up 3 mins machine or jog 3 laps 1 min bar hang 1 min oH KB WALK - R 1 min - L 30 GHD’s at any time 2 mins of 333 of Pu, Su, Sqs 1...
Comments