Wednesday, Dec. 14, 2022

cfelation
Dec 13, 2022
1 min read

HAPPY EARLY BDAY Jodi 12/15/81 age 41

Skill

3x10 Back Squats @ 50%1RM

1x11 Front Squat (same lbs)$

BDAY WOD

41 Deadlifts (155/225)

41 GIJanes

41 Double Unders

ABVENT:

41 Bicycles

41 Crunches

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Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

41 GIJanes

41 Double Unders

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