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Wednesday, Dec. 14, 2022
HAPPY EARLY BDAY Jodi 12/15/81 age 41
Skill
3x10 Back Squats @ 50%1RM
1x11 Front Squat (same lbs)$
BDAY WOD
41 Deadlifts (155/225)
41 GIJanes
41 Double Unders
ABVENT:
41 Bicycles
41 Crunches
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