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Wednesday, Dec. 14, 2022

HAPPY EARLY BDAY Jodi 12/15/81 age 41

Skill

3x10 Back Squats @ 50%1RM

1x11 Front Squat (same lbs)$


BDAY WOD

41 Deadlifts (155/225)

41 GIJanes

41 Double Unders


ABVENT:

41 Bicycles

41 Crunches










 
 
 

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