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Wednesday Dec 11, 2019
- cfelation
- Dec 11, 2019
- 1 min read
Abvent; 3 min AMRAP
3 min AMRAP
SKILL
FRONT SQUATs 3 rep max Partner WOD
60 Wall Balls
60 Thrusters (65/95)
60 Lateral Bar Hops
60 Box Jumps
60 Deadlifts (155/225)
Y
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