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Wednesday August 3, 2022
AB CIRCUIT - 8 mins
Skill
Bench (floor) Press 4x8(75%)
WOD
21-15-9 of
Power Snatches (75/115) CASSIE 95
Burpee Box Jumps (20/24)
Mountain Climbers
THIS IS IT: time to hit the bar work and back to Fundamentals!!! Sticking the landing w/ knees bent is 1st priority, butt back!!!
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