Wednesday August 3, 2022

cfelation
Aug 2, 2022
1 min read

AB CIRCUIT - 8 mins

Skill

Bench (floor) Press 4x8(75%)

WOD

21-15-9 of

Power Snatches (75/115) CASSIE 95

Burpee Box Jumps (20/24)

Mountain Climbers

THIS IS IT: time to hit the bar work and back to Fundamentals!!! Sticking the landing w/ knees bent is 1st priority, butt back!!!

Recent Posts

See All

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

Thursday, January 22, 2026

WOD 15 min AMRAP 11 KB Swings 11 Lunges (Back load,) 22 Double Unders 3 Wall WLks

Wednesday, Jan. 21, 2026

Warm up 4 mins Choice stretch 3 mins Cardio 2 mins OH KB Walk 1 min plank Michael Phelps PVC 1-Arm Rows 4x6’s WOD “FRAN” + 21-15-9-3 of Thrusters (65/95) Pull Ups (1-strict) Rest 3 mins Then, 3 min ma

Comments