winners for week 1 in Challenge
Lauren and CASSIE tied! Both get Wawa gift cards!!! Nancy just missed!!
Skill
2 min 6” Hold
Bench presses (box) 3x8, 2x6, 2x4
WOD
Partners
10 min AMRAP
#1 Run 1 lap
#2 KB Swings
switch
8 min AMRAP :30 sec intervals
#1 Plank Hold
#2 Russian Twists w/ KB
SWITCH
6 min AMRAP
#1 3 box jumps
#2 6 Air Squats
Switch
Abs/
3 Rounds of Ab Circle
Cardio
21 min Bike/ Row / both
Skill 50 Hollow Rocks Sotts press 4x6 WOD 21 mins of :30/:30’s 7 Rounds of Push Press (75/115) 7 Rounds of Mountain Climbers 7 Rounds of Back squat Jumps (75/115) Then, 2 mins max Burpee Box Jumps 20
HAPPY BELATED BIRTHDAYS TO 2 of THE 5:30am studs: Burnsy 6/24/86 Age 36 Sean 6/26/77 Age 45 Skill Bend Over Rows 3x8 1-Arm Rows 4x5 each arm BIRTHDAYS WOD 2 Rounds of 18 Dying Bugs 19Floor Wipers Th
OBSTACLE COURSE 24 mins - 2 mins cycles using outside (wall balls, box jumps, , etc) then switch to inside, clean and push press (76/115)