winners for week 1 in Challenge
Lauren and CASSIE tied! Both get Wawa gift cards!!! Nancy just missed!!
Skill
2 min 6” Hold
Bench presses (box) 3x8, 2x6, 2x4
WOD
Partners
10 min AMRAP
#1 Run 1 lap
#2 KB Swings
switch
8 min AMRAP :30 sec intervals
#1 Plank Hold
#2 Russian Twists w/ KB
SWITCH
6 min AMRAP
#1 3 box jumps
#2 6 Air Squats
Switch
Abs/
3 Rounds of Ab Circle
Cardio
21 min Bike/ Row / both
Recent Posts
See AllWarm up 5 mins band stretch Shoulder-lean away Shoulder across body Shoulders straight arms pull down Sideways Duck walk Ground...
Warm Up 5 mins cardio PVC 8 mins of Rows: Bend Over — 1-Arm. — 6-8-reps per set :30-:45 rests Pendlay — WOD —- BIG CHIPPER!!! 2...
Warm up 2 rds of: 10 JJ’s 10 T claps 10 Pogos 10 TTTTT’s 10 lateral line hops Then, 3 mins cardio 1 min hang 1 min wall sit...
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