Wednesday, August 11, 2021
winners for week 1 in Challenge
Lauren and CASSIE tied! Both get Wawa gift cards!!! Nancy just missed!!
Skill
2 min 6” Hold
Bench presses (box) 3x8, 2x6, 2x4
WOD
Partners
10 min AMRAP
#1 Run 1 lap
#2 KB Swings
switch
8 min AMRAP :30 sec intervals
#1 Plank Hold
#2 Russian Twists w/ KB
SWITCH
6 min AMRAP
#1 3 box jumps
#2 6 Air Squats
Switch
Abs/
3 Rounds of Ab Circle
Cardio
21 min Bike/ Row / both