Wednesday, August 11, 2021

Aug 10, 2021
1 min read

winners for week 1 in Challenge

Lauren and CASSIE tied! Both get Wawa gift cards!!! Nancy just missed!!

Skill

2 min 6” Hold

Bench presses (box) 3x8, 2x6, 2x4

WOD

Partners

10 min AMRAP

#1 Run 1 lap

#2 KB Swings

switch

8 min AMRAP :30 sec intervals

#1 Plank Hold

#2 Russian Twists w/ KB

SWITCH

6 min AMRAP

#1 3 box jumps

#2 6 Air Squats

Switch

Abs/

3 Rounds of Ab Circle

Cardio

21 min Bike/ Row / both

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