Search
winners for week 1 in Challenge
Lauren and CASSIE tied! Both get Wawa gift cards!!! Nancy just missed!!
Skill
2 min 6” Hold
Bench presses (box) 3x8, 2x6, 2x4
WOD
Partners
10 min AMRAP
#1 Run 1 lap
#2 KB Swings
switch
8 min AMRAP :30 sec intervals
#1 Plank Hold
#2 Russian Twists w/ KB
SWITCH
6 min AMRAP
#1 3 box jumps
#2 6 Air Squats
Switch
Abs/
3 Rounds of Ab Circle
Cardio
21 min Bike/ Row / both
Recent Posts
See All2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)
Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
Comments