Sat., Aug 22, 2026

cfelation
7 hours ago
1 min read

Warm up

Michael Helps

Run 2 laps

2 mins Bike

2 mins Row

2 mins Ski

2 min AMRAP Of

Pu Su pogos lungesPhelps

1 min Hollow Rocks

Clean n Jerks 4x4

WOD

15 min AMRAP

5 Burpee Box Jumps

5 P Cleans (65/95)

5 OH Squats

15 Hollow Rocks

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