Sunday Aug 23, 2026

cfelation
2 days ago
1 min read

Warm up

3 mins cardio

3 min AMRAP OF

3 push ups

3 pull ups

3 burpees

Then

2 min Bar Hang

1 min v-ups

1 min Jack Knives

PVC

SNATCH PRO

WOD

ANY WAY ANY HOW-

50 Power Snatches .(65/95)

60 Pull ups

70 Lateral Bar Hops

6 Wall Walks

ANY WAY ANY HOW!!

I.e. 10 rounds of 5, 6, 7 and then 6 wall walks. Or…

Start w/ a wall walk then 5 rounds of 10, 12, 14 and a wall walk Or…

Chipper, straight thru!! OR…

Recent Posts

See All

Mon., Aug. 14, 2026

Warm up MICHAEL PHELPS 4 Rounds of: 1 min Bike/Row/ski/Run (1 lap) 4 mountain climbers 4 push Aways 4 Monkey Jumps Then, Abs Circle 3 mins bar mu work PVC BENT OVER Rows 4x6’s WOD 9 min EMOM (3 Rounds

Sat., Aug 22, 2026

Warm up Michael Helps Run 2 laps 2 mins Bike 2 mins Row 2 mins Ski 2 min AMRAP Of Pu Su pogos lungesPhelps 1 min Hollow Rocks Clean n Jerks 4x4 WOD 15 min AMRAP 5 Burpee Box Jumps 5 P Cleans (65/95)

Fri., Aug. 21, 2026

FRIDAY WOD 4 Rounds 12 Deadlifts (155/225) cross grip 15 KB Swings 18 dubs (30 singles) 1 MU wins (3 attempts) OR THURSDAY’s WOD (if missed)

Comments