Mon., Aug. 24, 2026

cfelation

Aug 23

1 min read

Updated: Aug 24

Warm up

MICHAEL PHELPS

4 Rounds of:

1 min Bike/Row/ski/Run (1 lap)

4 mountain climbers

4 push Aways

4 Monkey Jumps

Then,

Abs Circle

3 mins bar mu work

PVC

BENT OVER Rows 4x6’s

WOD

9 min EMOM

(3 Rounds)

4 Power cleans (75/115)

6 Ring Rows

8 High Knees

Then,

8 mins AMRAp

10 Back Squats (75/115)

4 C2B pull ups

***NO MORE PULL-UPS/ROWS TILL Thurs!!

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Monday, Oct. 12, 2026

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Sunday Sat. ( or Sun) Oct 10/11 2026

50 Power Snatches (65/95) Run 2 laps 50 Pullups Run 2 laps 50 KB SWINGS OR 16 min AMRAP OF: Run 1 lap 8 Hand Stand Pushups 10 Dumbell Snatches (35/53) 12 lateral bar hops ABSTRACTOR 1 of the days

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