top of page

Wednesday, August 10, 2022

Skill:

Bent over Rows 4x6@75%

Strict Pull ups 3x8


WOD

12 :30/:30’s Box Jumps/Box Step ups (KB 35/53)

10 :30/:30’s Deadlift ladder (Total LBS)

58 views0 comments

Recent Posts

See All

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs

bottom of page