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Wednesday, August 10, 2022
- cfelation
- Aug 9, 2022
- 1 min read
Skill:
Bent over Rows 4x6@75%
Strict Pull ups 3x8
WOD
12 :30/:30’s Box Jumps/Box Step ups (KB 35/53)
10 :30/:30’s Deadlift ladder (Total LBS)
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Skill:
Bent over Rows 4x6@75%
Strict Pull ups 3x8
WOD
12 :30/:30’s Box Jumps/Box Step ups (KB 35/53)
10 :30/:30’s Deadlift ladder (Total LBS)
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