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Wednesday, Aug 28, 2024
- cfelation
- Aug 27, 2024
- 1 min read
Warm up
1 min Plank
1 min Hole Sit
1 min Bar Hang
4 min Bands stretch
4 mins Cardio (4 laps or…)
PVC
Pvc progression - Thrusters
Abs Circle
WOD
12 min EMOM of
6 Thrusters (55/75)
12 Dying Bugs
Rest 2 mins
Then,
36 KB Swings or DB Snatches!!
LET’s GOO
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