Wednesday, Aug 28, 2024

Warm up

1 min Plank

1 min Hole Sit

1 min Bar Hang

4 min Bands stretch

4 mins Cardio (4 laps or…)

PVC

Pvc progression - Thrusters

Abs Circle

WOD

12 min EMOM of

6 Thrusters (55/75)

12 Dying Bugs

Rest 2 mins

Then,

36 KB Swings or DB Snatches!!

LET’s GOO

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