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Wednesday April 8, 2020

HAPPY BIRTHDAY MEGAN!!! 4/7/20

Ab/Booty mix

3 Rounds of:

1 Min hole Sit

12 poppers (2 mins)

then,

2 Rounds of:

1 min 6” Hold

1 min Flutter kicks

1 Min Dying Bugs

1 Min Plank


HAPPY BIRTHDAY MEGAN 4/7/91 age 29

WOD

2 Rounds of:

29 Deadlifts (135/185)

29 weighted Box Step ups (20”, 2x25/45’s)

29 KB Swings (35/53)

29 Pull ups (DB Rows/Bar Rows/ring Rows)



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