Wednesday April 8, 2020

cfelation
Apr 7, 2020
1 min read

HAPPY BIRTHDAY MEGAN!!! 4/7/20

Ab/Booty mix

3 Rounds of:

1 Min hole Sit

12 poppers (2 mins)

then,

2 Rounds of:

1 min 6” Hold

1 min Flutter kicks

1 Min Dying Bugs

1 Min Plank

HAPPY BIRTHDAY MEGAN 4/7/91 age 29

WOD

2 Rounds of:

29 Deadlifts (135/185)

29 weighted Box Step ups (20”, 2x25/45’s)

29 KB Swings (35/53)

29 Pull ups (DB Rows/Bar Rows/ring Rows)

Recent Posts

See All

Friday, December 5, 2025

WOD 18-15-12-9-6-3 of: Back Squats Power Cleans *between each set do 1 wall Walk and 25 Hollow Rocks Abvent 2 mins Max toes to bar!

Thursday, Dec. 4, 2025

HAPPY BIRTHDAY LINDSAY!!! 12/4/96 age 29 Warm up: Stretch together Hand Stand Push ups 3 rounds of 8 per 2 mins PVC SNATCH PRO WOD 1st Round of: 29 Lateral Bar Hops 29 1st Round = DB Snatches (35/50)

Wednesday, Dec. 3, 2025

WOD 2,4,6,…12…2 DEADLIFTS (155, 225) Box Jumps EMO2M 10 Mountain Climbers 21 min Time cap!!! “ABVENT: Tabata Alt. KNEES TO ELBOWS!! 2 min Pkank!

Comments