Wednesday April 8, 2020
HAPPY BIRTHDAY MEGAN!!! 4/7/20
Ab/Booty mix
3 Rounds of:
1 Min hole Sit
12 poppers (2 mins)
then,
2 Rounds of:
1 min 6” Hold
1 min Flutter kicks
1 Min Dying Bugs
1 Min Plank
HAPPY BIRTHDAY MEGAN 4/7/91 age 29
WOD
2 Rounds of:
29 Deadlifts (135/185)
29 weighted Box Step ups (20”, 2x25/45’s)
29 KB Swings (35/53)
29 Pull ups (DB Rows/Bar Rows/ring Rows)
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Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip