HAPPY BIRTHDAY MEGAN!!! 4/7/20
Ab/Booty mix
3 Rounds of:
1 Min hole Sit
12 poppers (2 mins)
then,
2 Rounds of:
1 min 6” Hold
1 min Flutter kicks
1 Min Dying Bugs
1 Min Plank
HAPPY BIRTHDAY MEGAN 4/7/91 age 29
WOD
2 Rounds of:
29 Deadlifts (135/185)
29 weighted Box Step ups (20”, 2x25/45’s)
29 KB Swings (35/53)
29 Pull ups (DB Rows/Bar Rows/ring Rows)
LETS GET SIGNED UP FOR the OPEN Skill 30 Hollow Rocks Hand Stand Push ups 6x6, 1 strict each set WOD 16 mins Cap 2, 4, 6, ..12...6, 4, 2 Shoulder to Overhead (65/95) Burpees After each Round- 3x10m S
WOD 18 min :30/:30's 0 and evens Overhead Squats (55/75) Odds Wall Walks THIS IS IT: Full body heavy self-workout, please don't stop at :27 secs If can't do wall walks, use small box for feet
WOD 14 Power Cleans (55/75) 14 Box Jumps 12 Power cleans (65/95) 12 Wall Balls 10 Power Cleans (75/115) 10 Box Jumps 8 Power Cleans (95/135) 8 Wall Balls 6 Power Cleans (115/155) 6 Box Jumps