Wednesday April 8, 2020

HAPPY BIRTHDAY MEGAN!!! 4/7/20

Ab/Booty mix

3 Rounds of:

1 Min hole Sit

12 poppers (2 mins)

then,

2 Rounds of:

1 min 6” Hold

1 min Flutter kicks

1 Min Dying Bugs

1 Min Plank


HAPPY BIRTHDAY MEGAN 4/7/91 age 29

WOD

2 Rounds of:

29 Deadlifts (135/185)

29 weighted Box Step ups (20”, 2x25/45’s)

29 KB Swings (35/53)

29 Pull ups (DB Rows/Bar Rows/ring Rows)



60 views

Recent Posts

See All

Sunday, Nov. 29, 2020

LET’s STAY ACCOUNTABLE!!!!!!!! WOD 5 Rounds of- 18 Back loaded Lunges (9 ea. Leg, 55/75) 15 OH Squats (55/75) Run 1 lap (1 min bike/row) 12 Ring Push ups 9 Hanging wipers Booty/Ab camp 12 min AMRAP O

Saturday, November 28, 2020

WOD BUY IN: 100 Bicycles 16 min AMRAP 1 PENDLAY Rows (145/105) 2 Shrugs (145/105) 3 Back Squats (145/105) 4 Machine cals CASH OUT: 100 Jack Knives ROWVEMBER 8x250m Rows w/ 1 min rest between BOOTY/

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon