Wednesday April 8, 2020

HAPPY BIRTHDAY MEGAN!!! 4/7/20

Ab/Booty mix

3 Rounds of:

1 Min hole Sit

12 poppers (2 mins)

then,

2 Rounds of:

1 min 6” Hold

1 min Flutter kicks

1 Min Dying Bugs

1 Min Plank


HAPPY BIRTHDAY MEGAN 4/7/91 age 29

WOD

2 Rounds of:

29 Deadlifts (135/185)

29 weighted Box Step ups (20”, 2x25/45’s)

29 KB Swings (35/53)

29 Pull ups (DB Rows/Bar Rows/ring Rows)



60 views0 comments

Recent Posts

See All

Monday, March 1, 2021

Let’s get signed up for the CrossFit Open!!! Skill muscle up practice 10-12 mins wod avlittle mix- 10 Rds for time 3 Power Snatches (95/135$8 3 Burpees over the barb Dr. by then, 2 Rds of “Barbara Ann

Happy Birthday Mikey!! 2/28/99 age 22

WOD 2 9-min AMRAPS 10 reps on all!!! 9-min AMRAP#1 10 Power Cleans (75/115) 10 Push Jerks (75/115) 10 Bent Over Rows(75-115) 10 Dying Bugs 2 mins Rest (change lbs) 9-min AMRAP #2 10 Push ups 10 Push

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon