Wednesday April 8, 2020
HAPPY BIRTHDAY MEGAN!!! 4/7/20
Ab/Booty mix
3 Rounds of:
1 Min hole Sit
12 poppers (2 mins)
then,
2 Rounds of:
1 min 6” Hold
1 min Flutter kicks
1 Min Dying Bugs
1 Min Plank
HAPPY BIRTHDAY MEGAN 4/7/91 age 29
WOD
2 Rounds of:
29 Deadlifts (135/185)
29 weighted Box Step ups (20”, 2x25/45’s)
29 KB Swings (35/53)
29 Pull ups (DB Rows/Bar Rows/ring Rows)