Wednesday, April 22, 2020
Abs/Booty
3 Rounds
1 Min Flutter Kicks
1 Min Bicycles
1 Min KB Goblet Squats
1 Min Alt knees to Elbows
1 Min Jack knives
1 Min Duck Walk
WOD
27*21*15*9*
SUMO Dead Lift High Pull (85/115)
Burpees Onto a Plate *3 Rounds of: (After each Round)
5 Tri- cep Push ups
7 TTB
9 Air Squats
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