Wednesday, April 22, 2020

cfelation
Apr 21, 2020
1 min read

Abs/Booty

3 Rounds

1 Min Flutter Kicks

1 Min Bicycles

1 Min KB Goblet Squats

1 Min Alt knees to Elbows

1 Min Jack knives

1 Min Duck Walk

WOD

27*21*15*9*

SUMO Dead Lift High Pull (85/115)

Burpees Onto a Plate *3 Rounds of: (After each Round)

5 Tri- cep Push ups

7 TTB

9 Air Squats

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Tuesday, January 20, 2026

1st DAY OF THE CHALLENGE LETS GO! Can still sign up - ACCOUNTABILITY!!! Warm up 4 mins Cardio 4 mins cross sym n bands 4 mins abs 1 lower, 1 twist, 2 uppers all PVC Bent-Over Rows 4x6’s Cleans pro WO

Monday, Jan 19, 2026

There will NOT be a 5:30 AM class. 9 AM and the rest of the day should be able to happen. 40 DAY ACCOUNTABILITY CHALLENGE starts today!! Pick up your info packets and tracking spreadsheets at the bo

Sunday, January 18th —CLOSED

CLOSED BECAUSE OF 1CE

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