Wednesday, April 22, 2020

Abs/Booty

3 Rounds

1 Min Flutter Kicks

1 Min Bicycles

1 Min KB Goblet Squats

1 Min Alt knees to Elbows

1 Min Jack knives

1 Min Duck Walk


WOD

27*21*15*9*

SUMO Dead Lift High Pull (85/115)

Burpees Onto a Plate *3 Rounds of: (After each Round)

5 Tri- cep Push ups

7 TTB

9 Air Squats




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