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Wed. March 29, 2023
- cfelation
- Mar 28, 2023
- 1 min read
HAPPY BIRTHDAY TO MY JENNA -21!!!
SKILL:
21 Verts, 21 Crunches w/ twist, 21 V-ups
5-rep Max Romanian Deadlifts
WOD
Heavy "Diane" (almost)
21-15-9 Deadlifts (185/275)
Box Push-ups (20/24)
OH plate Squat (15/25)
Tri-cep DUmbell kick backs (25/30/35)
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