top of page
Search

Wed. March 29, 2023

HAPPY BIRTHDAY TO MY JENNA -21!!!

SKILL:

21 Verts, 21 Crunches w/ twist, 21 V-ups

5-rep Max Romanian Deadlifts


WOD

Heavy "Diane" (almost)

21-15-9 Deadlifts (185/275)

Box Push-ups (20/24)

OH plate Squat (15/25)

Tri-cep DUmbell kick backs (25/30/35)



Recent Posts

See All

Friday, April 12, 2024

Happy b to Megan M 4/7/91 age 33 and Paul Z as 4/10/73 age 51 WOD “Chipper” 48 DB Box Step ups (35/50) 48 Hang Power Cleans (85/115) 48 Pullups 48 KB Swings Then, o 33 KB Goblets 51 High Knees Hap

Thursday, April 11, 2024

Happy Belated birthday to Paul and Megan. Bday wid on FridY. Skill 25 Calories on the Assault Bike 1-Arm Rows 4x6 each arm WOD 14 mins EMOM 5 Deadlifts (135/185) Burpees jumping up hitting a target u

Wed., April 10, 2024

Congrats to CasIe Brown for 1st week Challenge winner with Jodie and Chrissie tied clise behind!!! skill: Abs Squat Snatch 3x8@65-70% 1rm WOD 6 Rounds of 9 Back Squats 75/115 9 OH Walking Lunges (25/3

Kommentare


bottom of page