Wed. March 29, 2023

cfelation
Mar 28, 2023
1 min read

HAPPY BIRTHDAY TO MY JENNA -21!!!

SKILL:

21 Verts, 21 Crunches w/ twist, 21 V-ups

5-rep Max Romanian Deadlifts

WOD

Heavy "Diane" (almost)

21-15-9 Deadlifts (185/275)

Box Push-ups (20/24)

OH plate Squat (15/25)

Tri-cep DUmbell kick backs (25/30/35)

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