Wed. March 22, 2023
Skill
Floor Bench Press 4x8@65-70% 30 GHD's
WOD
3 mins to complete
8 Thrusters (65/95)
4 Burpees
8 Hand Stand Push ups
4 Burpees
8 Floor Wipers
Rest till end of 3 mins
Repeat 4 more x (5 total)
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