top of page
Search

Wed. March 22, 2023

Skill

Floor Bench Press 4x8@65-70% 30 GHD's


WOD

3 mins to complete

8 Thrusters (65/95)

4 Burpees

8 Hand Stand Push ups

4 Burpees

8 Floor Wipers

Rest till end of 3 mins

Repeat 4 more x (5 total)

 
 
 

Recent Posts

See All
Thursday, June 19, 2025

PLEASE PARK NEXT DOOR - NEW LOT!!! No evening classes today- sorry for any inconvenience. Warm up 3 Rounds of 1 min cardio 1 min bar...

 
 
 
Wednesday, June 18, 2025

Warm up  4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page