Wed. March 22, 2023

Skill

Floor Bench Press 4x8@65-70% 30 GHD's

WOD

3 mins to complete

8 Thrusters (65/95)

4 Burpees

8 Hand Stand Push ups

4 Burpees

8 Floor Wipers

Rest till end of 3 mins

Repeat 4 more x (5 total)

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