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Wed. March 22, 2023

Skill

Floor Bench Press 4x8@65-70% 30 GHD's


WOD

3 mins to complete

8 Thrusters (65/95)

4 Burpees

8 Hand Stand Push ups

4 Burpees

8 Floor Wipers

Rest till end of 3 mins

Repeat 4 more x (5 total)

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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs

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