*EVERYONE PLEASE CHECK OUT MARCH MADNESS BRACKETS- Wed. March 20, 2024

Skill

4x3 power Cleans 60% (1rm)

4x6 Toes to bar

WOD

13 mins

Death by Clean n Presses (no jerks) (65/95)

Fail: go back to 3 's and 3 burpees

Finisher:

33 pull ups

22 heavy KB Swings

11 Wall Walks

Recent Posts

Warm up Gettin ready gor “MURPH” Run 3 laps 20 Air Swuats Run 2 laps 20 Air Squats Run 1 lap 20 Air Squats PVC WOD 1 min push ups 2 mins...

Warm up Stretch - bands/cross Cardio -4 mins Double KB CARRY 100m PVC ABSTRACTOR Deadlift Progression WOD 16 min EMOM 0, Evens— 6...

Warm up 5 mins talking- everyone must participate 4 mins cardio - run, walk, swim, rope climb. 3 min AMRAP: 3 burpees, 3 Wall Balls, 3...