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Saturday, Aug. 3, 2022
WOD
6 Rounds of
Run 1 lap
OH Walk 1 Lap (55/75)
10 Toes to Bar
10 Romanian Deadlifts (135/185)
THIS IS IT: go lighter if can’t string 10 Deads together! Hanging knee ups is mod for TTB. Have fun w/ this !
Saturday, Aug. 3, 2022
WOD
6 Rounds of
Run 1 lap
OH Walk 1 Lap (55/75)
10 Toes to Bar
10 Romanian Deadlifts (135/185)
THIS IS IT: go lighter if can’t string 10 Deads together! Hanging knee ups is mod for TTB. Have fun w/ this !
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs
On Fridays, We will be running hero or almost hero WODS ALL THROUGH the summer Here's the next next hero WOD for the Superhero Summer: "ILL MILL" 5 rounds for time of: Row, 500 m 20 Kettlebell Swings