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cfelation
Sep 2, 2022
1 min read

Saturday, Aug. 3, 2022

WOD

6 Rounds of

Run 1 lap

OH Walk 1 Lap (55/75)

10 Toes to Bar

10 Romanian Deadlifts (135/185)

THIS IS IT: go lighter if can’t string 10 Deads together! Hanging knee ups is mod for TTB. Have fun w/ this !

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Thursday, Nov. 5, 2025

WOD 15 mins Amrap 4 DEADLIFTS (155/275) 4 Strict Pull ups 10 Wall Balls

Wednesday, 9/4, 2025

WARM Up 5 mins cardio 5 mins stretch 5 mins A WOD 2 Rounds of 30 Air Squats 25 Back Squats (95/135) 30 Push ups 25 TTB

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