top of page

Untitled

Saturday, Aug. 3, 2022

WOD

6 Rounds of

Run 1 lap

OH Walk 1 Lap (55/75)

10 Toes to Bar

10 Romanian Deadlifts (135/185)


THIS IS IT: go lighter if can’t string 10 Deads together! Hanging knee ups is mod for TTB. Have fun w/ this !

29 views0 comments

Recent Posts

See All

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs

On Fridays, We will be running hero or almost hero WODS ALL THROUGH the summer Here's the next next hero WOD for the Superhero Summer: "ILL MILL" 5 rounds for time of: Row, 500 m 20 Kettlebell Swings

bottom of page