Sep 25, 20231 min read

Tuesday, sept 26, 2023

Skill

3x8 strict Pullups

3x8 4-count Back Squats

1x8 SnTch Balance - Bar Only

WOD

21-15-9

Push Presses (75/115)

Toes To Bar

Ring Push Ups

KB Swings

Then,

100 Dying Bugs

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