Tuesday Sept. 19, 2023
HAPPY B-day BRICE 9/19/75 age 48
Skill
Power Cleans
4x6@75-80%
WOD
4 Rounds of
12 Power Cleans (95/135)
12 Pull ups
12 DB Push Presses (6 each)
12 Double Unders
Rest 1 minute then,
48 KB Swings
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