Tuesday Sept. 19, 2023

cfelation
Sep 18, 2023
1 min read

HAPPY B-day BRICE 9/19/75 age 48

Skill

Power Cleans

4x6@75-80%

WOD

4 Rounds of

12 Power Cleans (95/135)

12 Pull ups

12 DB Push Presses (6 each)

12 Double Unders

Rest 1 minute then,

48 KB Swings

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