Tuesday, April 14, 2026

cfelation
5 hours ago
1 min read

Warm Up

Walk/Run 2 laps

15 push ups

15 Squats

10 Burpees

Pvc

4x6 Strict Shoulder Press

WOD

16 min AMRAP

Run 1 lap

6 Floor Wipers W/ Press (95/135)

8 Power Cleans (95/135)

10 Mountain Climbers

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