Monday, April 13, 2026

cfelation
2 hours ago
1 min read

Warm up

Cardio 3 mins

Bands stretch 3 mins

Cardio 2 mins

Med Ball warm up w/ ABS-6 mins

WOD

6 Rounds of:

1 min of Dead Lifts

1 min of Wall Walks

1 min of GI Janes

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