Tuesday October 1, 2019
Skill
Tabata KB Swings
Tabata Dying Bugs
WOD
“Fran” plus
21-15-9
Thrusters (65/98)
Pull Ups
then,
100 Dubs (225 singles)
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See AllKAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss
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