© 2023 by Fitness Coach. Proudly created with Wix.com

Tuesday October 1, 2019

Skill

Tabata KB Swings

Tabata Dying Bugs

WOD

“Fran” plus

21-15-9

Thrusters (65/98)

Pull Ups

then,

100 Dubs (225 singles)

70 views
  • White Facebook Icon
  • White Instagram Icon