Tuesday October 1, 2019

Skill

Tabata KB Swings

Tabata Dying Bugs

WOD

“Fran” plus

21-15-9

Thrusters (65/98)

Pull Ups

then,

100 Dubs (225 singles)

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Saturday, Feb. 27, 2021

Let’s go after one of the New NASTY GIRLS - ANDI !!! WARM UP READY W/ 1 rd. Of AB CIRCLE WOD - “ANDI” 100 Hang Power Snatches (45/65) 100 Thrusters(45/65) 100 Sumo Dead Lift High Pull(45/65) 100 Front

Friday, February 26, 2021

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