cfelationOct 1, 20191 min readTuesday October 1, 2019SkillTabata KB SwingsTabata Dying BugsWOD“Fran” plus21-15-9Thrusters (65/98)Pull Upsthen,100 Dubs (225 singles)70 views0 commentsPost not marked as liked
SkillTabata KB SwingsTabata Dying BugsWOD“Fran” plus21-15-9Thrusters (65/98)Pull Upsthen,100 Dubs (225 singles)
Saturday, Feb. 27, 2021Let’s go after one of the New NASTY GIRLS - ANDI !!! WARM UP READY W/ 1 rd. Of AB CIRCLE WOD - “ANDI” 100 Hang Power Snatches (45/65) 100 Thrusters(45/65) 100 Sumo Dead Lift High Pull(45/65) 100 Front
Friday, February 26, 2021HAPPY BIRTHDAY TO JOE!!! 2/26/62 age 59 Bday WOD 2 Rounds of: 26 Back Squats (95/135) 26 Wall Balls (14/20) 26 Deadlifts (95/135) 26 Box Step ups w/ wall Ball 59 Lareral Bar Step (hop)Overs w/ Ball OH