Tuesday October 1, 2019

Skill

Tabata KB Swings

Tabata Dying Bugs

WOD

“Fran” plus

21-15-9

Thrusters (65/98)

Pull Ups

then,

100 Dubs (225 singles)

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Tuesday, Nov. 24, 2020

please get me ur Accountability numbers! STAY FOCUSED!! Row, Abs, Squat every day!!! Skill: Pulling Triplet (Bent over row, shrug, Snatch) 4x6 @ about 70%1RM WOD: 40 Back Squats (95/135) *When/if bre

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