Tuesday, Nov. 5, 2024

Exercise your POWER: VOTE

Warm up

4 mins PT Band Stretch

1 min Negative pull ups

1 min Hole Sit

2 mins cardio

Abstractor

PVC

DEADLIFTS PRO 5x5@80% 1RM

LET’s GET 270 REPS!!!!!!

WOD

8 Rounds of:

:30 Jumping Lunges

:30 Power Snatches

1:00 Rest

Then,

2 mins Max Ring Push ups

ROWVEMBER:

MAKE-up (any missed)