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Tuesday, Nov. 5, 2024
Exercise your POWER: VOTE
Warm up
4 mins PT Band Stretch
1 min Negative pull ups
1 min Hole Sit
2 mins cardio
Abstractor
PVC
DEADLIFTS PRO 5x5@80% 1RM
LET’s GET 270 REPS!!!!!!
WOD
8 Rounds of:
:30 Jumping Lunges
:30 Power Snatches
1:00 Rest
Then,
2 mins Max Ring Push ups
ROWVEMBER:
MAKE-up (any missed)
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