Poker Party NOVEMBER 23rd!!!
skill
30 each: flutters, Verts, horiz’s/
snatch Balance 4x6
WOD
”CHIPPER”
bike/row 2:00
60 Wall Balls
50 Cal Row
40 Pull ups
30 Dumbell Snatches
20 Devil Dogs 10 Ring Muscleups
*14 MIN TIME CAP
Skill: 50 Bicycles 50 Crunches Dead Lifts 4x6 WOD 21 Min AMRAP 3 Wall Walks 6 Power Snatches (75/115) 9 Floor Wipers 12 Mountain Climbers
Happy Birthdays to KarenWalton 6/20/59 Happy birthdays to Tara 6/20/73 AVERAGE Age = a very spicy 55!!! Skill 6 minsAb call out WOD 3 Rounds of: 18 power Cleans (76/115) 18 TTB 18 Wall Balls 18 bac
1-11 Push Press (65/95) 11-1 Burpee Box Jumps *at the even numbers do 6 KB Swings