Tuesday Nov. 5, 2019
Poker Party NOVEMBER 23rd!!!
skill
30 each: flutters, Verts, horiz’s/
snatch Balance 4x6
WOD
”CHIPPER”
bike/row 2:00
60 Wall Balls
50 Cal Row
40 Pull ups
30 Dumbell Snatches
20 Devil Dogs 10 Ring Muscleups
*14 MIN TIME CAP
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