Tuesday Nov. 5, 2019

Poker Party NOVEMBER 23rd!!!

skill

30 each: flutters, Verts, horiz’s/

snatch Balance 4x6

WOD

”CHIPPER”

bike/row 2:00

60 Wall Balls

50 Cal Row

40 Pull ups

30 Dumbell Snatches

20 Devil Dogs 10 Ring Muscleups

*14 MIN TIME CAP

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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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