Tuesday Nov. 5, 2019

cfelation
Nov 4, 2019
1 min read

Poker Party NOVEMBER 23rd!!!

skill

30 each: flutters, Verts, horiz’s/

snatch Balance 4x6

WOD

”CHIPPER”

bike/row 2:00

60 Wall Balls

50 Cal Row

40 Pull ups

30 Dumbell Snatches

20 Devil Dogs 10 Ring Muscleups

*14 MIN TIME CAP

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