Tuesday, Nov. 22, 2022
Thursday, Thanksgiving, and Friday's classes
Will be at 8 and 9am
Skill
Strict pull ups 3x8
WOD
Tabata POWER Cleans (75/115)
Tabata toes to bar
Tabata Bent Over Rows (75/115)
Tabata row (cals)
Tabata jumping squats
1 minute rest between Tabatas
THIS IS IT: interval training is todays message, Deloading while improving wind w/ short explosive sets! Have at it!!!
Recent Posts
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Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip