Thursday, Thanksgiving, and Friday's classes
Will be at 8 and 9am
Skill
Strict pull ups 3x8
WOD
Tabata POWER Cleans (75/115)
Tabata toes to bar
Tabata Bent Over Rows (75/115)
Tabata row (cals)
Tabata jumping squats
1 minute rest between Tabatas
THIS IS IT: interval training is todays message, Deloading while improving wind w/ short explosive sets! Have at it!!!
WOD Progressive Power!! 15. Power Cleans (65/95) 15 Tri cep Pushups 15. Power Cleans (75/115) 15 Regular Push ups 15. Power Cleans (95/115) 15 Hand Stand Pushups 15. Power Cleans (115/155) 15 Ring Pus
The fittest experience online qualifier workout 24.2: For time: 50 Double unders 5 Wall Balls 3 wall walks 40 Dubs 10 Wall Balls 3 Wall Walks 30 Dubs 15 Wall Balls 3 Wall walks 20 Dubs 20 wall balls 3
HAPPY BDAY LAUREN 9/28/84 age 39 Skill 2 Rounds of :90 Assault Bike :90 Rower :90 Skier/jumprope/Run Birthday WOD 39 Ball Slams 39 Tire Flips 39 Devil Dogs (35/53) 39 Sit ups w/ a plate (25/35/45) n