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Tuesday, Nov. 22, 2022

Thursday, Thanksgiving, and Friday's classes

Will be at 8 and 9am


Skill

Strict pull ups 3x8


WOD

Tabata POWER Cleans (75/115)

Tabata toes to bar

Tabata Bent Over Rows (75/115)

Tabata row (cals)

Tabata jumping squats

1 minute rest between Tabatas


THIS IS IT: interval training is todays message, Deloading while improving wind w/ short explosive sets! Have at it!!!



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