Tuesday, Nov. 22, 2022
Thursday, Thanksgiving, and Friday's classes
Will be at 8 and 9am
Skill
Strict pull ups 3x8
WOD
Tabata POWER Cleans (75/115)
Tabata toes to bar
Tabata Bent Over Rows (75/115)
Tabata row (cals)
Tabata jumping squats
1 minute rest between Tabatas
THIS IS IT: interval training is todays message, Deloading while improving wind w/ short explosive sets! Have at it!!!