Tuesday, May 7, 2024
Skill
30 Jack Knives
Deadlifts 5-rep max @ 70-75% 1rep max
WOD
2 Rounds
20 Deadlifts (135/185)
20 Box Jumps (20/24)
2 min rest
2 Rounds of
30 Dying Bugs
30 Dubs (50 singles)
Xtra Abs
3 min plank
1 min 6” hold
2 min plank
1 min 6” hold
1 min Plank
Recent Posts
See AllA good day to practice Murph and Muscle ups. HAVE SOME FUN!!! Abs/core work - SKILL 4 min AMRAP 6 Bicycles 6 Vertical Scissors 6 Horizontal Scissors 6 Super People WOD 3 Rounds of Cindy Run 1 Lap 2 Ro
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Friday Fun Day!!! WOD 8 Rds EMO2M 6 Push Jerks (65/05) 2 wall walks 6 Dunmbell Snatches (35/50) Di Burpees up to 2 min mark (count em) Rest -,1 minute