Tuesday, May 7, 2024

cfelation
May 6, 2024
1 min read

Skill

30 Jack Knives

Deadlifts 5-rep max @ 70-75% 1rep max

WOD

2 Rounds

20 Deadlifts (135/185)

20 Box Jumps (20/24)

2 min rest

2 Rounds of

30 Dying Bugs

30 Dubs (50 singles)

Xtra Abs

3 min plank

1 min 6” hold

2 min plank

1 min 6” hold

1 min Plank

Recent Posts

See All

Tuesday, March 3, 2026

Monday, March 2, 2026

HAPPY BIRTHDAYS - Laura and Alexis - ABOUT 39 avg!!! So THATS what we are using Warm up 3 rounds of 13 JJ’s 13 T’s 13 pogos Then, 39 Hollow Rocks :39 secs hang :39 hole sit Pvc Snatch progression WOD

Sunday, March 1, 2026

AWESOME OPEN WOD 26.1 support!!! Happy Birthdays WOD COMING ON MONDAY - ALEXIS AND LAURA! Sunday WOD 20 min ANRAP OF 8 Romanian Dead lifts (135/185) 10 KB High Pulls 12 Med Ball Sit ups 14 Double Unde

Comments