Tuesday, May 7, 2024

Skill

30 Jack Knives

Deadlifts 5-rep max @ 70-75% 1rep max

WOD

2 Rounds

20 Deadlifts (135/185)

20 Box Jumps (20/24)

2 min rest

2 Rounds of

30 Dying Bugs

30 Dubs (50 singles)

Xtra Abs

3 min plank

1 min 6” hold

2 min plank

1 min 6” hold

1 min Plank