Tuesday, May 29, 2023

Fantastic workouts with Murph!!!! Thank you all that came out to join us!!!

Skill 40 GHD's

Power Cleans 4x6@75.%

WOD

16 mins

2,4,6,8,...

Back Squats (75/115)

2 x20ft pinch grip carry (2x15/25's)

Then,

50 Dubs (no clock)

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