Tuesday, May 29, 2023
Fantastic workouts with Murph!!!! Thank you all that came out to join us!!!
Skill 40 GHD's
Power Cleans 4x6@75.%
WOD
16 mins
2,4,6,8,...
Back Squats (75/115)
2 x20ft pinch grip carry (2x15/25's)
Then,
50 Dubs (no clock)
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