Tuesday, March 21, 2023

cfelation
Mar 20, 2023
1 min read

Skill

6 sets of 5's on Toes to Bar, try to string em.

2x30 Push ups (mix em up)

WOD

3 Rounds of

25 Double Unders

20 Sit ups

10 Crossovers (attempts)

Then,

6 Rounds of

7 Power Snatches (65/95)

7 (1 strict, 6 reg.) Pull ups

THIS IS IT: work on gas on rounds!

Keep weight middle of the road. Go lighter if notneccrdaru.&

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