Skill
6 sets of 5's on Toes to Bar, try to string em.
2x30 Push ups (mix em up)
WOD
3 Rounds of
25 Double Unders
20 Sit ups
10 Crossovers (attempts)
Then,
6 Rounds of
7 Power Snatches (65/95)
7 (1 strict, 6 reg.) Pull ups
THIS IS IT: work on gas on rounds!
Keep weight middle of the road. Go lighter if notneccrdaru.&
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs