top of page
Search

Tuesday, March 21, 2023

Skill

6 sets of 5's on Toes to Bar, try to string em.

2x30 Push ups (mix em up)


WOD

3 Rounds of

25 Double Unders

20 Sit ups

10 Crossovers (attempts)

Then,

6 Rounds of

7 Power Snatches (65/95)

7 (1 strict, 6 reg.) Pull ups


THIS IS IT: work on gas on rounds!

Keep weight middle of the road. Go lighter if notneccrdaru.&




 
 
 

Recent Posts

See All
Saturday, July 12, 2025

BEAUTIFUL OUTSIDE , LET’S GOOO! Warm up Run/bike/ski 4 mins Static stretch - 3 mins 4 mins Abs call outs!!! PVC Michael Phelps WOD 4...

 
 
 
Friday, July 11, 2024

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...

 
 
 
Thursday, July 10, 2025

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...

 
 
 

Comentários


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page