Tuesday, March 21, 2023
Skill
6 sets of 5's on Toes to Bar, try to string em.
2x30 Push ups (mix em up)
WOD
3 Rounds of
25 Double Unders
20 Sit ups
10 Crossovers (attempts)
Then,
6 Rounds of
7 Power Snatches (65/95)
7 (1 strict, 6 reg.) Pull ups
THIS IS IT: work on gas on rounds!
Keep weight middle of the road. Go lighter if notneccrdaru.&
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