Search
Tuesday, March 21, 2023
Skill
6 sets of 5's on Toes to Bar, try to string em.
2x30 Push ups (mix em up)
WOD
3 Rounds of
25 Double Unders
20 Sit ups
10 Crossovers (attempts)
Then,
6 Rounds of
7 Power Snatches (65/95)
7 (1 strict, 6 reg.) Pull ups
THIS IS IT: work on gas on rounds!
Keep weight middle of the road. Go lighter if notneccrdaru.&
Recent Posts
See All5 mins Cardio 3 mins 357 pu, su, sqts PVC WOD “FIGHT GONE BAD” 1 round as warm up
Warm up 7 mins Cardio 3 mins Band Stretch Tabata Jack Knives PVC FLOOR Press 4x8’s WOD 15 min EMOM 4 Back Loaded Lunges (55/75) Ring...
HAPPY BIRTHDAY LINDSAY 12/4/96 age 28 Warm up 28 Jumping Jacks Then, 4 Rounds of- 7 Toe Touches 7 sit ups 7 Push Ups 7 Lunges Then, PVC...
Comentários