Search
Tuesday, June 6, 2023
- cfelation
- Jun 6, 2023
- 1 min read
Skill
Sumo Dead Lifts 4x6 @ 70-75% 1RM
WOD
5 Rounds of:
11 Power Snatches (65/95)
5 DB Devil Dogs (35/53)
11 DB Lunges (35/53)
5 Pull ups (1 Strict)
Recent Posts
See AllBEAUTIFUL OUTSIDE , LET’S GOOO! Warm up Run/bike/ski 4 mins Static stretch - 3 mins 4 mins Abs call outs!!! PVC Michael Phelps WOD 4...
Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...
Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...
Comments