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Tuesday, June 27, 2023
Now is the time for all good men to come to the aid of their party.
Skill
3 sets max Dax strict pull-ups w/ 1 min rest after each set
30 GHD's
WOD
"G I JANE"
100 Burpee Pull Ups (Bar should be 6 inches above ur wrist)
Modification: Ring Rows and reg burpees
*PRACTICE DOUBLE UNDERS or rope climb
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