Tuesday, June 27, 2023

Now is the time for all good men to come to the aid of their party.

Skill

3 sets max Dax strict pull-ups w/ 1 min rest after each set

30 GHD's

WOD

"G I JANE"

100 Burpee Pull Ups (Bar should be 6 inches above ur wrist)

Modification: Ring Rows and reg burpees

*PRACTICE DOUBLE UNDERS or rope climb

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