Tuesday, July 16, 2024
Warm up
4 mins Bike Row Ski, or run 3 laps
3 mins AMRAP
3 push ups
3 Sit ups
3 Squats
2 min AMRAP
2 Inch Worms
2 Burpee Broad Jumps
1 min OH Walk w/ plate (25/35)
PVC
DEAD Lift Progression
Skill
Bend Over Rows 4x6@75%1RM
WOD
16 min AMRAP
10 Deadlifts (135/185)
8 Lateral Bar Hops
6 C2B Pull ups
4 Wall Walks
Cool Down
10 Push Aways
1 min Skips
20 push aways
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