Tuesday, July 16, 2024

Warm up

4 mins Bike Row Ski, or run 3 laps

3 mins AMRAP

3 push ups

3 Sit ups

3 Squats

2 min AMRAP

2 Inch Worms

2 Burpee Broad Jumps

1 min OH Walk w/ plate (25/35)

PVC

DEAD Lift Progression

Skill

Bend Over Rows 4x6@75%1RM

WOD

16 min AMRAP

10 Deadlifts (135/185)

8 Lateral Bar Hops

6 C2B Pull ups

4 Wall Walks

Cool Down

10 Push Aways

1 min Skips

20 push aways