Tuesday, Jan. 3, 2023

Jan 2, 20231 min read

Skill

6, 5, 4, 3, 2, 1 of

push ups

Sit ups

Air Squats

WOD

:60 secs Back Squats (55/75)

:60 sec rest

:90 secs Back Squats(65/95)

:90 secs Rest

2:00 Back Squats(75/115)

2:00 Rest

2:30 Back Squats(95/135)

2:30 Rest

3:00 Max pull-ups

1:00 Rest

1:00 max Pullups

Recent Posts

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WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...