Tuesday, Jan. 3, 2023

Skill

6, 5, 4, 3, 2, 1 of

push ups

Sit ups

Air Squats

WOD

:60 secs Back Squats (55/75)

:60 sec rest

:90 secs Back Squats(65/95)

:90 secs Rest

2:00 Back Squats(75/115)

2:00 Rest

2:30 Back Squats(95/135)

2:30 Rest

3:00 Max pull-ups

1:00 Rest

1:00 max Pullups