Tuesday, Jan. 3, 2023
Skill
6, 5, 4, 3, 2, 1 of
push ups
Sit ups
Air Squats
WOD
:60 secs Back Squats (55/75)
:60 sec rest
:90 secs Back Squats(65/95)
:90 secs Rest
2:00 Back Squats(75/115)
2:00 Rest
2:30 Back Squats(95/135)
2:30 Rest
3:00 Max pull-ups
1:00 Rest
1:00 max Pullups
Recent Posts
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ABVENT 8 Rounds of 10 vertical scissors 10 Horizontal scissors 10 Heel Rocks :10 Crunch hold 10 Jack Knives :10 Crunch Hold WOD 3 Rounds of 10 Jumping Lunges 15 Back Squats (95/135) 10 Jumping Lunges
WOD Power Snatches pyramid lbs goes up and down F - 55/65/75/95/115/95/75/65/55 M-65/75/95/105/115/105/95/75/65 ***3 burpees sfter every set 4 reps each step Then, 2 min good burn (snatches-u choose