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Tuesday, Jan. 3, 2023
- cfelation
- Jan 2, 2023
- 1 min read
Skill
6, 5, 4, 3, 2, 1 of
push ups
Sit ups
Air Squats
WOD
:60 secs Back Squats (55/75)
:60 sec rest
:90 secs Back Squats(65/95)
:90 secs Rest
2:00 Back Squats(75/115)
2:00 Rest
2:30 Back Squats(95/135)
2:30 Rest
3:00 Max pull-ups
1:00 Rest
1:00 max Pullups
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