Tuesday, Feb. 7, 2023
Awesome Monday people, that's the way to work!!! Please sign up for the CrossFit open if you want to have some fun and enjoy the team atmosphere!!!
Skill
Bent Over Rows 6x6
5 mins Pistol Practice (1-leg squat)
WOD
25 Back Squats (75/115)
Then,
4 Rounds of
12 Devil Dogs (35/50)
12 OH Plate Alt. Lunges (25/35)
Then,
25 Back Squats (65/95)