Tuesday, Feb 6, 2024

Skill

30 Ghd's or TTB

Back Squats 4x8@65-70%

WOD

"Diane"

21-15-9

Deadlifts (155/225)

Hand Stand Push Ups

Rest 3 mins

Then,

5 Rds of "Cindy"

5 Pull ups

10 Push ups

15 Air Squats