Tuesday, December 3, 2024

Warm up

Runners warmup

20’s JJ’s, T’s, Pogos, Lunges, side lunges

Michael phelps

3 mins Cardio

3x357’s pu su sqts

PVC

POWER Snatches progression

WOD

Buy in: 100 Dying Bugs

Rest 1 minuteé

3 Rounds of:

1) 18 Deadlifts (135/185)

18 Box Jumps

18 Burpees

2) 15 Deadlifts (155/225)

15 Box Jumps

15 Burpees

3) 12 Deadlifts (185/275)

12 Box Jumps

12 Burpees

Cash Out: 100 Dubs (singles if over 16 mins)