Tuesday, December 3, 2024
- cfelation
- Dec 3, 2024
- 1 min read
Warm up
Runners warmup
20’s JJ’s, T’s, Pogos, Lunges, side lunges
Michael phelps
3 mins Cardio
3x357’s pu su sqts
PVC
POWER Snatches progression
WOD
Buy in: 100 Dying Bugs
Rest 1 minuteé
3 Rounds of:
1) 18 Deadlifts (135/185)
18 Box Jumps
18 Burpees
2) 15 Deadlifts (155/225)
15 Box Jumps
15 Burpees
3) 12 Deadlifts (185/275)
12 Box Jumps
12 Burpees
Cash Out: 100 Dubs (singles if over 16 mins)
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