Tuesday, Dec 20, 2022
- cfelation
- Dec 20, 2022
- 1 min read
Happy 87th birthday to my Dad,
Pat "Chainsaw" Bradley!!!
CLASSES ON CHRISTMAS Eve will be at 8am and 9am (or 9:15)!!!
We will be having fun with my personal version of The Twelve days of Christmas!!!
Also: Christmas/Holiday party will be on January 14!
Skill
4x4 Man Makers
WOD
Buy in: 20 HS Push ups
5 Rounds of:
12, Dead lifts (135/185)
6 Devil Dogs (35/50)
12 Deficit Push Ups (25/45)
Cash Out: 20 HS Push Ups
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