Tuesday, Dec 20, 2022

cfelation
Dec 19, 2022
1 min read

Happy 87th birthday to my Dad,

Pat "Chainsaw" Bradley!!!

CLASSES ON CHRISTMAS Eve will be at 8am and 9am (or 9:15)!!!

We will be having fun with my personal version of The Twelve days of Christmas!!!

Also: Christmas/Holiday party will be on January 14!

Skill

4x4 Man Makers

WOD

Buy in: 20 HS Push ups

5 Rounds of:

12, Dead lifts (135/185)

6 Devil Dogs (35/50)

12 Deficit Push Ups (25/45)

Cash Out: 20 HS Push Ups

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Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

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