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Tuesday, Dec 20, 2022

Happy 87th birthday to my Dad,

Pat "Chainsaw" Bradley!!!

CLASSES ON CHRISTMAS Eve will be at 8am and 9am (or 9:15)!!!

We will be having fun with my personal version of The Twelve days of Christmas!!!

Also: Christmas/Holiday party will be on January 14!


Skill

4x4 Man Makers


WOD

Buy in: 20 HS Push ups

5 Rounds of:

12, Dead lifts (135/185)

6 Devil Dogs (35/50)

12 Deficit Push Ups (25/45)

Cash Out: 20 HS Push Ups


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