Tuesday, Dec 20, 2022

Happy 87th birthday to my Dad,

Pat "Chainsaw" Bradley!!!

CLASSES ON CHRISTMAS Eve will be at 8am and 9am (or 9:15)!!!

We will be having fun with my personal version of The Twelve days of Christmas!!!

Also: Christmas/Holiday party will be on January 14!

Skill

4x4 Man Makers

WOD

Buy in: 20 HS Push ups

5 Rounds of:

12, Dead lifts (135/185)

6 Devil Dogs (35/50)

12 Deficit Push Ups (25/45)

Cash Out: 20 HS Push Ups