Tuesday, Dec. 13, 2022
Skill: 20 Strict Pull ups
WOD
5 Rounds of:
8 Floor Bench Press (75/115)
12 1-arm Rows (6 ea. min .35/50)
16 Dumbell Presses (35/50)
20 Sit Ups w/ plate (15/25)
*6th round of just Floor Bench Press
THIS IS IT: Strength-style movements, trying to do bigger sets. If possible, try to go heavier on Rows than the presses. Speed is usually good and that's fine but not necessary! Larger sets with Slowing it down brings muscle growth!! Not a bad day to load proteins!!!
Recent Posts
See AllWORKOUT 3 from Age Qualifiers For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs, 15 feet 1 round: 10 chest-to-wall handstand push-ups 20 mu
Todays workout is #1 of the Age Qualifier!!! Skill Thrusters 3x8 WOD 4 Rounds of 1 min Power Snatches (65/95) 1 min Row (cals) 1 min Dble dumbell box Step-ups (2x35/50) 1 min Rest Xtra core/abs 3 Roun
Happy bday to coach Tyler, 34 years young - NEXT YEAR HE WILL B A MASTER ATHLETE!!! Quarterfinals/ageQualifiers - TUNE IN 3:00pm Skill 30 GHD’s Assault Bike 12/10 cals max effort with 2 mins rest 4x.