Tuesday, August 9, 2022

cfelation
Aug 8, 2022
1 min read

Skill

Tabata Push Ups

Squat Cleans 4x6 @ 75%

WOD

18–15-12 of:

Thrusters (55/75)

Deficit (Ring) Push Ups

Rest 2 mins - add lbs

9-6-3 of:

Power Cleans (75/115)

Front Squats

Push Presses

THIS IS IT: Breaking Down the 1st part with individual movements. Heavy is good.

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