Tuesday, August 9, 2022
Skill
Tabata Push Ups
Squat Cleans 4x6 @ 75%
WOD
18–15-12 of:
Thrusters (55/75)
Deficit (Ring) Push Ups
Rest 2 mins - add lbs
9-6-3 of:
Power Cleans (75/115)
Front Squats
Push Presses
THIS IS IT: Breaking Down the 1st part with individual movements. Heavy is good.
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