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Tuesday, August 22, 2023
- cfelation
- Aug 21, 2023
- 1 min read
Skill
Practice hand stand walks -8 minutes
3-rep max Thruster
WOD
3 Rounds of
15 Devil Dogs 35/50
15 Box Jumps 20/24
15 Ring Rows
15 Alt. Dumbell OH Lunges 1x35/50
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