Tuesday, August 22, 2023

Aug 21, 20231 min read

Skill

Practice hand stand walks -8 minutes

3-rep max Thruster

WOD

3 Rounds of

15 Devil Dogs 35/50

15 Box Jumps 20/24

15 Ring Rows

15 Alt. Dumbell OH Lunges 1x35/50

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...