Tuesday August 20, 2019
Skill:
6(46x:30/:30 Toes to Baru
FrontSquats 4x8 @ 60
WOD
3 Rounds of
2mins Rowing
2 mins Push Presses
2 mins Back Squats
2 mins Box Jumps
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See AllWOD 2 Rounds of 10 Power Clean n Jerks (65/95) 10 Wall Balls 2 Rounds of 8 Power Clean n Jerks (75/115) 8 Box Jumps 2 Rounds of 6 Power Clean n Jerks (95/135) 6 Bar Over Burpees 2 Rounds of 4 Power Cl
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WOD 5 Rounds of 1 min Power Snatches (55/75) 1 min Ring Push ups 1 min Sumo Dead Lift High Pull (55/75) 1 min Row (cals) 1 min REST 1 min at min. 24:00-25:00 BURPEES THIS IS IT: Still Deloadung. Sta
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Happy birthday Marco 9/30/79 Age 43 Bday WOD - Bar Fun 2 Rounds of 9 Thrusters (95/135) 30 Deadlifts (95/135) 16 DB Snatches (35/50) Then, 43 Pendlay Rows (65/95) THIS IS IT: A Bar Buster!! Medium n
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