Tuesday August 20, 2019

Skill:

6(46x:30/:30 Toes to Baru

FrontSquats 4x8 @ 60

WOD

3 Rounds of

2mins Rowing

2 mins Push Presses

2 mins Back Squats

2 mins Box Jumps




76 views

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon