Tuesday April 7, 2020
Ab/Booty Mix
Tabata Bicycles
4 Min :30/:30 Leg Overs
Tabata Alt. Knees to Elbows
4 Min :30/:30 Leg Overs
Tabata GHD’s (Back Extensions)
WOD
2 Rounds of:
15 Thrusters
30 Burpees
45 Pendlay Rows
60 Double Unders
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