Tuesday April 7, 2020

Ab/Booty Mix

Tabata Bicycles

4 Min :30/:30 Leg Overs

Tabata Alt. Knees to Elbows

4 Min :30/:30 Leg Overs

Tabata GHD’s (Back Extensions)


WOD

2 Rounds of:

15 Thrusters

30 Burpees

45 Pendlay Rows

60 Double Unders

55 views

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