Tuesday April 7, 2020

cfelation
Apr 6, 2020
1 min read

Ab/Booty Mix

Tabata Bicycles

4 Min :30/:30 Leg Overs

Tabata Alt. Knees to Elbows

4 Min :30/:30 Leg Overs

Tabata GHD’s (Back Extensions)

WOD

2 Rounds of:

15 Thrusters

30 Burpees

45 Pendlay Rows

60 Double Unders

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We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

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