Tuesday, April 18, 2023
Skill
Abstractor
Sally Up (65/95)
WOD
20 Back Squats (65/95)
20 Burpees
Rest 1 min
15 Back Squats (75/115)
15 Bar Over Burpees
Rest 1 min
10 Back Squats (95/135)
10 Burpee Box Jumps
Rest 1 min
5 Back Squats (115/155)
5 Bar over Burpee Box Jump
Rest 2 mins
Then,
3:00 min. Bench Press max Reps (95/135)
THIS IS IT!
No rest if possible swith
Heavy poundage in Sally Up
A lot of short rests
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