Tuesday, April 18, 2023

cfelation
Apr 17, 2023
1 min read

Skill

Abstractor

Sally Up (65/95)

WOD

20 Back Squats (65/95)

20 Burpees

Rest 1 min

15 Back Squats (75/115)

15 Bar Over Burpees

Rest 1 min

10 Back Squats (95/135)

10 Burpee Box Jumps

Rest 1 min

5 Back Squats (115/155)

5 Bar over Burpee Box Jump

Rest 2 mins

Then,

3:00 min. Bench Press max Reps (95/135)

THIS IS IT!

No rest if possible swith

Heavy poundage in Sally Up

A lot of short rests

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