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Thursday, Sept 28, 2023

HAPPY BDAY LAUREN 9/28/84 age 39

Skill

2 Rounds of

:90 Assault Bike

:90 Rower

:90 Skier/jumprope/Run


Birthday WOD

39 Ball Slams

39 Tire Flips

39 Devil Dogs (35/53)

39 Sit ups w/ a plate (25/35/45) n Press




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