Search
Thursday, Sept 28, 2023
HAPPY BDAY LAUREN 9/28/84 age 39
Skill
2 Rounds of
:90 Assault Bike
:90 Rower
:90 Skier/jumprope/Run
Birthday WOD
39 Ball Slams
39 Tire Flips
39 Devil Dogs (35/53)
39 Sit ups w/ a plate (25/35/45) n Press
Recent Posts
See All5 mins Cardio 3 mins 357 pu, su, sqts PVC WOD “FIGHT GONE BAD” 1 round as warm up
Warm up 7 mins Cardio 3 mins Band Stretch Tabata Jack Knives PVC FLOOR Press 4x8’s WOD 15 min EMOM 4 Back Loaded Lunges (55/75) Ring...
HAPPY BIRTHDAY LINDSAY 12/4/96 age 28 Warm up 28 Jumping Jacks Then, 4 Rounds of- 7 Toe Touches 7 sit ups 7 Push Ups 7 Lunges Then, PVC...
Comments