Thursday, Sept 28, 2023

cfelation

Sep 27, 2023

1 min read

HAPPY BDAY LAUREN 9/28/84 age 39

Skill

2 Rounds of

:90 Assault Bike

:90 Rower

:90 Skier/jumprope/Run

Birthday WOD

39 Ball Slams

39 Tire Flips

39 Devil Dogs (35/53)

39 Sit ups w/ a plate (25/35/45) n Press

Recent Posts

See All

Friday, Oct. 16, 2026

THANK YOU ALL FOR A FANTASTIC 49th birthday celebration (that may be slightly exaggerated!). WOD 18-min AMRAP 9 Hollow Rocks 7 Box Jumps (or step ups w/ 35/45) 1 lap Run OR 9 Power Cleans 7 Hand

Thurs. Oct. 15, 2026

HAPPY BIRTHDAY COACH MIKE! 🎉 Thanks for everything you do for our Elation family! 🖤❤️ Warm up 3 mins Cardio Michael Phelps 7 push ups 7 sit ups 7 Squats 7 Hip Thrusters 7 Slo-mo Air Squats 7 Monkey

Wed. Oct. 14, 2026

Warm up Runners warm up JJs Ts pogos lunges Michael Phelps 3 rds of 1 min cardio 1 min KB OH walk 1 min plank 1/2 Tabata Horizontal Scissors 1/2 Tabata Jack Knives PVC Press pro STRICT Shoulder Press

Comments